Pregnancy Week 4 Guide by Dr Pavana | Early Signs & Implantation Tips

Introduction: You’re Officially Pregnant!

Welcome to Week 4 of pregnancy — the week most women finally realize they’re expecting! This is when your missed period, positive test, and subtle body changes start confirming the new life growing inside you.

Whether you’re consulting a gynecologist near Ek Murti, visiting a lady doctor in Noida Extension, or scheduling your first appointment with a gynecologist in Sector 41, understanding what’s happening during this crucial week helps you take confident, healthy steps forward.

What’s Happening in Your Body at Week 4

By Week 4, the fertilized egg (blastocyst) has successfully implanted itself into the uterine lining, marking the official beginning of pregnancy.

Your body is now producing hCG (human chorionic gonadotropin) — the hormone that confirms pregnancy in blood and urine tests. You may also notice changes like increased urination, mild cramps, and fatigue as your hormone levels rise.

Inside your womb:

• The placenta begins to form and support your baby’s growth.

• The amniotic sac develops, creating a safe cushion.

• Your baby is now about the size of a poppy seed — tiny but full of potential!

Early Pregnancy Symptoms in Week 4

Every woman’s experience is unique, but some common signs start to appear around this time.

Common Week 4 Pregnancy Symptoms:

• Missed period

• Breast tenderness or swelling

• Nausea or mild morning sickness

• Increased fatigue and sleepiness

• Light spotting (implantation bleeding)

• Heightened sense of smell or taste changes

If you’re feeling unsure about your symptoms, consult Dr Pavana, a trusted gynecologist in Noida, for early confirmation and care.

Implantation Bleeding vs Period – How to Tell the Difference

Many women mistake implantation bleeding for an early period.

Here’s how to identify it:

• Implantation bleeding is usually lighter and lasts 1–2 days.

• The color is pale pink or brown, not deep red.

• It occurs about 10–14 days after ovulation.

If you notice these signs and your period seems different, it’s time to take a pregnancy test and book a visit with your gynecologist near Ek Murti.

Week 4 Nutrition Tips by Dr Pavana

Your baby’s cells are dividing rapidly — nutrition now matters more than ever.

Foods to Focus On:

• Folic acid-rich foods: spinach, citrus fruits, lentils

• Iron sources: eggs, beans, or lean meat

• Protein power: eggs, tofu, paneer, or chicken

• Omega-3 fats: walnuts, chia seeds, or fish

• Hydration: at least 8–10 glasses of water daily

Foods to Avoid:

• Processed or junk food

• Unpasteurized dairy

• Excess caffeine or sugary drinks

• Alcohol and smoking

A consultation with a lady doctor in Noida Extension or Dr Pavana can help you create a pregnancy-safe meal plan suited to your body’s needs.

Your First Prenatal Appointment

Week 4 is the perfect time to schedule your first prenatal visit. During this visit, Dr Pavana, your gynecologist in Sector 41, will:

• Confirm pregnancy with a blood test.

• Review your health history.

• Recommend prenatal vitamins

• Discuss early care and precautions.

This is also your opportunity to ask questions about lifestyle, nutrition, or medications.

Common Questions About Week 4 Pregnancy 

1. When should I take a pregnancy test?

You can take it now. At Week 4, most home tests will detect hCG in your urine.

2. Is light bleeding normal?

Yes, mild spotting can occur due to implantation. If it’s heavy, consult Dr Pavana immediately.

3. Can I exercise in early pregnancy?

Gentle exercises like yoga, walking, or prenatal stretches are beneficial.

4. What if I don’t feel any symptoms yet?

That’s okay! Symptoms vary for every woman — your doctor can confirm everything is progressing normally.

5. When should I start prenatal vitamins?

Right now! Especially folic acid and iron supplements.

When to Visit Your Gynecologist

Even if you feel fine, visiting your doctor early ensures the healthiest start.

Schedule an appointment with Dr Pavana, a leading gynecologist near Ek Murti and a lady doctor in Noida Extension, if you:

• Test positive for pregnancy.

• Experience cramping or light bleeding.

• Need help managing early symptoms.

Early guidance from your gynecologist can prevent complications and ensure smoother progress through your pregnancy.

Self-Care Tips for Week 4

• Get enough rest — your body is working hard.

• Eat balanced meals every 3–4 hours.

• Stay hydrated

• Manage stress through relaxation or breathing exercises.

• Avoid smoking, alcohol, and secondhand smoke.

Remember, small, consistent steps now lead to a strong, healthy pregnancy later.

Final Thoughts

Week 4 is the start of an exciting new chapter. Your body is nurturing the foundation of your baby’s growth, and every choice you make matters.

By consulting a trusted expert like Dr Pavana, an experienced gynecologist in Sector 41, a lady doctor in Noida Extension, and a gynecologist near Ek Murti, you’ll receive the care and reassurance you deserve during this beautiful journey.

Book your consultation today with Dr Pavana to begin your pregnancy journey with confidence, expert support, and personalized guidance.